A combination of cardio/ fat burning, body toning and stretching exercises using your own bodyweight or basic equipment. No complicated routines, no dance. Work at your own pace and enjoy a fun and effective workout.
"Absolutely brilliant. I have only done 3 weeks so far but each week is a surprise. We do a fun warm up to begin, then each exercise station works a different area of the body or works on my cardio vascular system. It is hard work but great fun!" Jess