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Welcome to Fitness For You – Specialists in Fitness Pilates and Interval based workouts. Local Community exercise classes for ‘non-gym’ people who like to exercise in a social atmosphere where they can progress at their own pace with the guidance of qualified and friendly Instructors.


Sarah Yates


I am a Level 3 Pilates Instructor with qualifications in Fitness Pilates, Matwork Pilates and 1-1 Pilates, Exercise to Music, Circuits, Gym Instruction, Aqua and Fitness Yoga.

I have worked in gyms, leisure centres and the community but in 2007 chose to specialise in the community which I love! I set up a few classes and now am proud to be running a Community Fitness Business of 12 classes per week running 48 weeks a year and with a handpicked team to cover classes in my absence.

We are Fitness Professionals who genuinely care about the health, fitness and wellbeing of our clients.

We welcome all ages, shapes and sizes, men and women and will work with you to meet your needs.

We specialise in Pilates – which is how I got back into shape after my 2 children! We run Fitness Pilates aimed at different levels of ability, some mixed classes, more fundamental classes and a more challenging class.  Regular Pilates has helped me maintain Back Health after discovering worn discs in my lower back at an early age.

We have also recently started running a Fitness and Fatloss Programme for those clients who want to kick start their fitness, with exercise and healthy eating (not dieting!) with group support and under supervision from a Fitness Professional.

We believe Fitness should be Fun!

Clients on the whole are very loyal and many have been with me for a number of years.


• Anyone can do it!
• Improved Posture
• Greater stomach and back strength
• Increased mobility and flexibility
• Its Fun!


More recently in line with research we have introduced short Xpress classes which last only 20 minutes and work the whole body to improve Heart Health and assist with improving Fitness and Fatburning.

Yoga Montage
Reverse Plank on the beach Great Pilates balance Prayer arms in the sea, Wales.


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